Big Thompson CrossFit WOD 16.1.8

CrossFit

Strength/Skill
Front Squat 4×4 @ 80%
W.O.D.
Complete For Time
10-8-6-4-2
Pull Ups
Burpees
Air Squats

Boot Camp

W.O.D.
(7:30 am, Monday, Wednesday, Friday)
3 Rounds For Time
Row 1,500 meters
2:00 Minutes Plank Time

Hailey Jump Rope