Big Thompson CrossFit WOD 16.10.10

CrossFit

Strength/Skill

Front Squat 4×2 @ 90%

W.O.D.

Complete For Time

21-15-9

Thrusters 95/65

Bar Over Burpees

Boot Camp

Complete as much as possible in 25 minutes

10 Kettlebell Swings 55/35

10 Burpees

20 Kettlebell Swings 55/35

20 Burpees

30 Kettlebell Swings 55/35

30 Burpees

40 Kettlebell Swings 55/35

40 Burpees

Continue to increase repetitions by 10, until time expires
Shane hang clean