Big Thompson CrossFit WOD 16.10.11

CrossFit

Strength/Skill
Narrow Grip Bench Press 3×8 @ 40% BP
W.O.D.
AMRAP 25 minutes
25 Chest 2 Bar Pull Ups
25 Double Unders (50 Single Unders)
25 Toes 2 Bar
25 Double Unders (50 Single Unders)

Dani KBS