Big Thompson CrossFit WOD 16.10.12

CrossFit

Nutrition Challenge Post Assessment & Body Fat Truck

Strength/Skill

Class Mobility and Warm Up for Post Assessment WOD 

W.O.D.

“Nutrition Challenge Post Assessment”

3 Rounds, 2-minute rest between rounds

400 Run

20 Push Ups

30 Sit Ups

40 Air Squats

 

 

Boot Camp

5 Rounds, 2-minute rest between rounds

400 Run

20 Push Ups

30 Sit Ups

40 Air Squats

 

*Unless athletes are completing the nutrition challenge, then 3 rounds are recommended for the comparison and awarding of challenge prizes.  Athletes should complete the same version of this WOD the completed a month ago.

Michelle split jerk