Big Thompson CrossFit WOD 16.10.13

CrossFit

Strength/Skill
Deadlift 3×1 @ 90%
W.O.D.
Within 8 minutes, complete for heaviest load
3-3-3-3
Deadlift
Must be cycled, if the barbell is dropped or pauses at the bottom the rep is over, 3 cycled deadlifts. Partnering up is encouraged.

6 am class during Nutrition Challenge Test Out