Big Thompson CrossFit WOD 16.10.17
CrossFit
Strength/Skill
Back Squat 8×1 @ 90%
W.O.D.
Complete For Time
21-15-9
Back Squats 135/95 (from the floor)
Push Ups
Boot Camp
Complete For Time
“50’s”
50 Air Squats
50 Pull Ups
50 Sit Ups
50 Push Ups
50 Burpees
Must be completed in order
