Big Thompson CrossFit WOD 16.10.17

CrossFit

Strength/Skill

Back Squat 8×1 @ 90%

W.O.D.

Complete For Time

21-15-9

Back Squats 135/95 (from the floor)

Push Ups

Boot Camp

Complete For Time

ā€œ50ā€™sā€

50 Air Squats

50 Pull Ups

50 Sit Ups

50 Push Ups

50 Burpees

Must be completed in order

Kevin Muscle Up