Big Thompson CrossFit WOD 16.10.18

CrossFit

Strength/Skill
Strict Press 3×5 @ 70%
W.O.D.
EMOM 20 minutes
5 Ring Muscle Ups (Sc 10 Ring Dips/Ring Rows/Sc muscle up reps as needed)
10 Strict Press 95/65 (from the floor)

Don MU