CrossFit

Strength/Skill
Cleans 5×5 @ 50% (cycling, 1:30 or less between sets)
W.O.D.
AMRAP 10 minutes
5 Cleans 135/95
5 Power Cleans 135/95
5 Hang Power Cleans 35/95

Class Mobility

Boot Camp

250 Row
Rest :30
500 Row
Rest 1:00
750 Row
Rest 1:30
1000 Row
Rest 2:00
750 Row
Rest 1:30
500 Row
Rest 1:00
250 Row
Rest as long as needed