Big Thompson CrossFit WOD 16.10.20

CrossFit

Strength/Skill
Push Press 4×1 @ 90%
W.O.D.
Barbell Tabata Trio

Tabata 1, 8 rounds :20 seconds work, :10 seconds rest
Push Press 95/65
Tabata 2, 8 rounds :20 seconds work, :10 seconds rest
Sumo Deadlift High Pulls 95/65
Tabata 3, 8 rounds :20 seconds work, :10 seconds rest
Lateral Jumps (over & back = 1)

No extra rest period between tabata’s other then the :10 seconds
Standard Tabata scoring, and the sum of the three

4:30 class snatch