Big Thompson CrossFit WOD 16.10.21

CrossFit

Strength/Skill
Front Squats 4×4 @ 70%
W.O.D.
Complete 5 Rounds For Time
20 Overhead Walking Lunges (25lbs plate all, each leg = 1)
200 Run

Boot Camp

Complete 4 Rounds For Time
40 Overhead Walking Lunges (25lbs plate all, each leg = 1)
400 Run

Kole