Big Thompson CrossFit WOD 16.10.24

CrossFit

Strength/Skill

            Snatch 4×1 @ 80%

W.O.D.

            Complete 5 Rounds For Time

            5 Snatch 95/65

            10 Overhead Squats 95/65

            20 Double Unders (40 single unders)

Boot Camp

            Complete 5 Rounds For Time

            10 Wall Ball Cleans 20/14

            20 Wall Ball Overhead Squats 20/14

            40 Double Unders 

Kaitlyn