Big Thompson CrossFit WOD 16.10.26

CrossFit

Strength/Skill
Deadlift 3×3 @ 85%
W.O.D.
“Diane”
21-15-9
Deadlift 225/155
Handstand Push Ups

Boot Camp

Complete For Max Calories
20 Burpees
20 minutes
Row For Max Calories
20 Burpees

Chase push-ups