Big Thompson CrossFit WOD 16.10.27

CrossFit

Strength/Skill
Split Jerk Instruction on Form & Technique
or
Split Jerk 4×3 @ 65% (cycling)
W.O.D.
Within 15 minutes complete for total load or weight
3-3-3-3-3-3
Split Jerk (from the floor, unbroken)

Scores is the sum of all pounds successfully completed for the 6 sets of 3
cycling, once the barbell leaves the floor all 3 reps must be completed for that weight to count. Athletes may choose to use the same weight or change it as needed.

Sumo deadlift