Big Thompson CrossFit WOD 16.10.28

CrossFit

Strength/Skill

Front Squats 6×1 @ 80%
W.O.D.
AMRAP 18 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
20 Jumping Lunges (each leg = 1 rep, full hip opening)

Boot Camp

AMRAP 30 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
20 Jumping Lunges (each leg = 1 rep, full hip opening)
Rest 1:00 between rounds

Brit OHS