Big Thompson CrossFit WOD 16.10.31

Happy Halloween!

CrossFit

Strength/Skill

Deadlift work to 2 heavy deadly singles (within 20 minutes)

W.O.D.

Partner with another athlete whose costume partners (good vs. evil) with yours!

AMRAP 18 minutes

Bear Crawl (from cage to cage)

6 Burpees

Rules of Engagement

Partner one completes the Bear Crawl and Burpees then Partner 2 goes, and repeat as many times as possible.

Scoring will be in full rounds only.

Their will be a running total of “Good Guy” costumes verse “Bad Guy” or simply good verses evil and lets see which side wins at the end of the night.

Boot Camp

Today it is the same as CrossFit, so we can see who wins Good Vs. Evil.

Partner with another athlete whose costume partners (good vs. evil) with yours!

AMRAP 18 minutes

Bear Crawl (from cage to cage)

6 Burpees

Rules of Engagement

Partner one completes the Bear Crawl and Burpees then Partner 2 goes, and repeat as many times as possible.

Scoring will be in full rounds only.

Their will be a running total of “Good Guy” costumes verse “Bad Guy” or simply good verses evil and lets see which side wins at the end of the night.
Drew the magic fairy deadlifter