Big Thompson CrossFit WOD 16.10.5

CrossFit

Strength/Skill
Form & Technique of Sumo Deadlift and Sumo Deadlift High Pulls (warm up)
W.O.D.
Complete 6 Rounds For Time
10 Shoulder to Overhead 95/65
15 Sumo Deadlift High Pulls 95/65
20 Lateral Jumps (Over & Back = 1)

*30 minute time cap

Boot Camp

Complete 8 Rounds For Time
5 Push Ups
10 Sit Ups
15 Air Squats
20 Lateral Jumps (pvc pipe/J-cup 8-10 inches)

Nicole chin up