Big Thompson CrossFit WOD 16.10.6

CrossFit

Strength/Skill

            Back Squat 3×4 @ 70%

W.O.D.

Complete For Time

400 Run

40 Wall Balls 20/14

40 In & Outs (no weight / no hold)

40 Box Jumps 24/20

400 Run

Clean AMPAP