Big Thompson CrossFit WOD 16.10.7

CrossFit

Strength/Skill
Strict Press 3×5 @ 60%

With time remaining Coach atlas stone form & technique
W.O.D.
Complete For Repetitions
4 minutes each station, 1 minute rest/transition between stations
Station 1
Atlas Stone 115/65
Station 2
Ring Rows
Station 3
Kettlebell Swings 70/55

Score total repetitions

Boot Camp

Complete For Repetitions
5 minutes each station, 1 minute rest/transition between stations
Station 1
Atlas Stone 65 all
Station 2
Ring Rows
Station 3
Kettlebell Swings 55/35
Station 4
Slam Balls 20/10

Score total repetitions

Laura Clean