Big Thompson CrossFit WOD 16.11.1

CrossFit

Strength/Skill
Cleans 4×5 @ 55% (cycling & full squat)
W.O.D.
Complete For Time
10-5-3-1-1-1-3-5-10
Cleans 115/85 (full squat implied)
Lateral Jumps (over & back = 1)
6am Diane