Big Thompson CrossFit WOD 16.11.10

CrossFit

Strength/Skill
Push Press 6×1 @ 85% (1 minute rest between working sets)
W.O.D.
AMRAP
3 Rounds 3 minutes work : 1 minute rest
10 Push Press 95/65
10 Sumo Deadlift High Pulls 95/65
10 In & Outs (no hold/no weight)
Kole sntach