Big Thompson CrossFit WOD 16.11.16

CrossFit

Strength/Skill
1 RM Back Squat
W.O.D.
WOD will start 45 minutes into class, all 1 RM’s must be complete prior to WOD start period. Athletes may choose to skip the WOD for 1 RM week.

AMRAP 5 minutes
Walls Balls 20/14

Boot Camp

AMRAP 25 minutes
25 Wall Balls 20/14
25 Burpees
25 Walking Lunges Wall Ball Overhead 20/14
Kandra back squat