Big Thompson CrossFit WOD 16.11.17

CrossFit

Strength/Skill
1 RM Snatch
W.O.D.
WOD will start 45 minutes into class, all 1 RM’s must be complete prior to WOD start period. Athletes may choose to skip the WOD for 1 RM week.

5 Rounds For Time
5 Power Snatch 95/65
5 Ring Dips (Matador Dips, Box Dips)

Kaylie push press