Big Thompson CrossFit WOD 16.11.18

CrossFit

Strength/Skill
1 RM Deadlift
W.O.D.
WOD will start 45 minutes into class, all 1 RM’s must be complete prior to WOD start period. Athletes may choose to skip the WOD for 1 RM week.

Complete For Time
2-4-7-4-2
Deadlift 135/95
Bar Over Burpees

Boot Camp

1000 Row
3 Rounds of
10 Kettlebell Swings 70/55
10 Kettlebell SDLHP 70/55
1000 Row

Greg clean