Big Thompson CrossFit WOD 16.11.21

CrossFit

Strength/Skill

Front Squats 8×1 @ 85%

W.O.D.

Complete For Time

Kettlebell Swings 70/55                  KB Goblet Squats

30                                                       10

20                                                       20

10                                                       30

Boot Camp

            Practice Turkish Get Ups

Complete For Time

50 Turkish Get Ups

75 KB Goblet Squats

100 Kettlebell Swings 55/35

 

*Athletes may partition as needed.

Drew and Cooper Kan Jam