Big Thompson CrossFit WOD 16.11.23

Only Morning Classes, 6:00, 7:30 BC, Open Gym, 12:00

No Evening Classes

CrossFit/Boot Camp


Demo and Warm Up for WOD         


“Clean Your Plate”

Every movement will be performed with or holding a 25lbs plate

AMRAP 24 Minutes

24 Jumping Air Squats

24 Ground to Overhead

24 Overhead Walking Lunges

24 Burpee to Plate w/Hand Release to Jump on Plate

Hailey KBS