↓ Skip to Main Content

Big Thompson CrossFit

Strength & Conditioning in Loveland, CO since 2014

Main Navigation

  • Home
  • COVID Updates
  • Who We Are
    • Coaches
    • What is CrossFit
  • Get Started
    • Schedule
    • Pricing
    • Drop-In
    • FAQ
  • Blog
  • Shop
  • Contact
Home › WOD Big Thompson CrossFit › Big Thompson CrossFit WOD 16.11.29

Big Thompson CrossFit WOD 16.11.29

Shawna White Posted on November 28, 2016 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Front Squats 2×3 @ 80%, 2×2 @ 85%, 2×1 @ 90%
W.O.D.
Complete For Time
21-15-9
Box Jumps 24/20
Toes 2 Bar
4:30 class wallballs

Post navigation

Previous Post is ‹ Reebok Cyber Monday Offer – 40% Off Sitewide
Next Post is Big Thompson CrossFit WOD 16.11.30 ›

Recent Posts

  • BTC WOD 21.4.19
  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14

Upcoming Events

  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Recent Posts

  • BTC WOD 21.4.19 April 18, 2021
  • BTC WOD 21.4.17 April 16, 2021
  • BTC WOD 21.4.16 April 15, 2021
  • BTC WOD 21.4.15 April 14, 2021
  • BTC WOD 21.4.14 April 13, 2021
  • BTC WOD 21.4.13 April 12, 2021

Archives

Recent Posts

  • BTC WOD 21.4.19
  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14
  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Pike13 Member Account

© 2021 | Powered by Responsive Theme