Big Thompson CrossFit WOD 16.11.29

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on November 28, 2016 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Front Squats 2×3 @ 80%, 2×2 @ 85%, 2×1 @ 90%
W.O.D.
Complete For Time
21-15-9
Box Jumps 24/20
Toes 2 Bar