Big Thompson CrossFit WOD 16.11.29 Shawna White Posted on November 28, 2016 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Front Squats 2×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% W.O.D. Complete For Time 21-15-9 Box Jumps 24/20 Toes 2 Bar