Big Thompson CrossFit WOD 16.11.3

CrossFit

Strength/Skill
Back Squats 4×2 @ 85%
W.O.D.
EMOM 18 Mash Up
16 Jumping Lunges (each leg equals 1, hips must open at the top)
2 Legless Rope Climbs (Sc, Reg Rope Climbs, Rope Walks, No Rings Today)
8 Back Squats 95/65 (from the floor)

Min 1 Jumping Lunges
Min 2 Legless Rope Climbs
Min 3 Back Squats
Min 4 Jumping Lunges
Min 5 Legless Rope Climbs
Continue for 18 Minutes
Tim deadlift