Big Thompson CrossFit WOD 16.11.30

CrossFit

Strength/Skill
Strict Press 3×2 @ 80%
W.O.D.
Complete For Total Repetitions
4 minutes each station, 1 minute rest between stations

Station 1
Row For Calories
Station 2
Shoulder to Overhead 75/55 (from the floor)
Station 3
Sit Ups

Boot Camp

Complete For Time
50 Sit Ups
5K Row
50 Sit Ups

Cleo 2nd place at the Turkey Trot