Big Thompson CrossFit WOD 16.11.4

CrossFit

Strength/Skill

Strict Press 3×1 @ 90%

W.O.D.

Within 15 Minutes

Complete For Heaviest Load Possible

1-1-1-1-1-1-1

1 repetition consists of 1 thruster, 1 push press, 1 push jerk, 1 Split Jerk, without dropping the barbell.  During WOD everything is taken from the floor.

*Repeat from March 4th 2016

 

 Boot Camp

Complete 4 Rounds For Time

25 Wall Balls 20/14

500 Row

Try to complete the wall balls unbroken

Greg OHS