Big Thompson CrossFit WOD 16.11.5 Shawna White Posted on November 4, 2016 Posted in WOD Big Thompson CrossFit Yoga 8:45am-9:45am CrossFit W.O.D. “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx, Complete in Order Scaled, Partition/Scale Reps as needed