Big Thompson CrossFit WOD 16.11.7

CrossFit

Ā Strength/Skill
Snatch 6×1 @ 85%
W.O.D.
Complete For Time
21-15-9
Snatch 95/65 (full squat)
Toes 2 Bar (Sc, Knees 2 Elbow, Knee Raises)

Boot Camp

Complete For Time
21-18-15-12-9-6-3
Kettlebell Swings 55/35
Hanging Knee Raises
Nicole deadlift