Big Thompson CrossFit WOD 16.11.8

CrossFit

Strength/Skill
Bench Press 6×1 @ 85%
W.O.D.
Tabata Trio

Tabata 1, 8 rounds :20 seconds work, :10 seconds rest
Straight Legged Sit Ups
Tabata 2, 8 rounds :20 seconds work, :10 seconds rest
Push Ups
Tabata 3, 8 rounds :20 seconds work, :10 seconds rest
Burpees

No extra rest period between tabata’s other then the :10 seconds
Standard Tabata scoring, and the sum of the three
Mercedes stone to shoulder