Big Thompson CrossFit WOD 16.11.9

CrossFit

Strength/Skill
Front Squats 2×4 @ 75%
W.O.D.
Complete For Time
20 Front Squats 135/95
40 Double Unders (80 Single Unders)
60 Deadlift 135/95
40 Double Unders (80 Single Unders)
20 Front Squats 135/95

Boot Camp

Complete For Time
250 Row
25 Push Ups
250 Row
25 Air Squats
250 Row
25 Sit Ups
1000 Row
Thomas bench press