Big Thompson CrossFit WOD 16.12.1

CrossFit

Ā Strength/Skill
Front Squats 4×6 @ 60% (with pause at bottom)
W.O.D.
EMOM 20 Minutes (Odd/Even)
2 Rope Climbs (Sc, Rope Walks, Ring Rows)
5 Front Squats 135/95 (From The Floor)

Coach Robbie