Big Thompson CrossFit WOD 16.12.10


AMRAP 28 Minutes
20 Box Step Overs 24/20
15 Athletes Choice: Pistols, Jumping Lunges, Standing Lunges (each leg = 1 rep, alternating)
20 Box Step Overs 24/20
10 Athletes Choice: HSPU, 5 Wall Kick Ups to Negative, 5 Wall Walks
20 Box Step Overs 24/20
5 Athletes Choice: Ring Muscle Ups, Ring Dips, Ring Rows

*Once the athlete chooses the movement, they cannot change through out the WOD. Reps may be scaled for skilled movements. Work on your skills.

Brit rope climb