Big Thompson CrossFit WOD 16.12.13

CrossFit

Ā Strength/Skill
Bench Press 1×2 @ 85%, 2×1 @ 90%, 2×1 @ 95%, 1×5 @ 75%
W.O.D.
Complete For Time
20 Ring Rows
20 Burpees
60 Sit Ups
20 Burpees
20 Ring Rows
Randy bench press