Big Thompson CrossFit WOD 16.12.14

CrossFit

Ā Strength/Skill
Back Squat 5×3 @ 75% (1 minute rest between working sets)
W.O.D.
AMRAP 16 Minutes
15 Wall Balls 20/14
15 Walking Lunges Wall Ball Overhead (each leg = 1 rep) 20/14

Boot Camp

Return of a Classic Boot Camp
This was the second Boot Camp WOD we did and have completed multiple variations of it since. This is the original version.

AMRAP 25 Minutes
25 Walking Lunges Wall Ball Over Head 20/14
25 Burpees
25 Wall Balls 20/14