Big Thompson CrossFit WOD 16.12.2

CrossFit

Strength/Skill
Bench Press 3×2 @ 85%, 5×1 @ 90%
W.O.D.
With A Partner Complete
5 Rounds For Time (10 Rounds Total w/ partner)
5 Bench Press 155/105
5 Ring Dips (Sc, Matador, Box Dips)

P1 Completes one full round the P2 goes and repeat.

Boot Camp

AMRAP 20 minutes
10 Push Ups
20 Box Step Overs 24/20
10 Burpees

Devon clean