Big Thompson CrossFit WOD 16.12.21

CrossFit

Strength/Skill
Front Squat 5×1 @ 95%, 1×5 @ 75%
W.O.D.
Complete 3 Rounds For Time
10 Front Squats 95/65
10 Toes 2 Bar
10 Sumo Deadlift High Pulls 95/65

Boot Camp

Complete 5 Rounds For Time
10 KB Goblet Squats 70/55
10 Toes 2 Bar
10 KB SDLHP 70/55
10 KB Swings 70/55