Big Thompson CrossFit WOD 16.12.23

6:00, 7:30. 9:00, Open Gym and 12:00 Classes Only, all evening classes cancelled.

CrossFit

W.O.D.
12 Days of Christmas (Just like the song, it will be explain)
Day 1 Strict Pull Up
Day 2 Toes 2 Bar
Day 3 Mountain Climbers (both legs = 1 rep)
Day 4 Ring Dips
Day 5 Sit Ups
Day 6 Jumping Jacks
Day 7 Hand Release Push Ups
Day 8 Straight Legged Sit Ups
Day 9 Ring Rows
Day 10 Jumping Lunges
Day 11 In & Outs
Day 12 Calorie Row

Boot Camp

Of course it is the same fun WOD today as regular CrossFit Classes, 12 Days of Christmas.