Big Thompson CrossFit WOD 16.12.26

We hope you all have a great Christmas! There is only 1 class time today at 10am.

CrossFit

W.O.D.

Open Workout 14.3

AMRAP 8 minutes

10 Deadlifts 135/95

15 Box Jumps 24/20

15 Deadlifts 185/135

15 Box Jumps 24/20

20 Deadlifts 225/155

15 Box Jumps 24/20

25 Deadlifts 275/185

15 Box Jumps 24/20

30 Deadlifts 315/205

15 Box Jumps 24/20

35 Deadlifts 365/225

15 Box Jumps 24/20

Crossfit Open movement standard rules will apply, i.e. box step ups are legal this time.