Big Thompson CrossFit WOD 16.12.27

CrossFit

Strength/Skill

Bench Press 2×2 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 3×1 @ 100%

Do Not go for a new 1 RM, please just match your previous 1 RM (3 times), building the mental edge that it is now easier and a new 1 RM is coming in the following weeks.

W.O.D.

Complete 3 Rounds For Time

10 Push Ups

20 Sit Ups

30 Double Unders (60 Single Unders)

10 minute time cap.