Big Thompson CrossFit WOD 16.12.29

CrossFit

Strength/Skill

Front Squat 1×2 @ 85%, 2×1 @ 90%, 1×1 @ 95%, 4×1 @ 100%

 

Do Not go for a new 1 RM, please just match your previous 1 RM (3 times), building the mental edge that it is now easier and a new 1 RM is coming in the following weeks.

W.O.D.

Complete For Time

21-15-9

Kettle Bell Swings 70/55

Kettle Bell Goblet Squats 70/55