Big Thompson CrossFit WOD 16.12.3



“Another Total” (this WOD is a variant of the CrossFit Total)

45 Minutes to complete

Sum of the Best of Each Lift
1 Clean (from the floor, squat or power)
1 Jerk (may be from rack, power or split, back side of cage)
1 Snatch (from the floor, squat or power)

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.

Thomas Clean, Jacob Deadlift