Big Thompson CrossFit WOD 16.12.31

CrossFit

W.O.D.

As a Team of 2 (or 3)

Complete For Time

2500 Row

50 Bar Muscle Ups (partners must alternate every rep)

Or

100 Chest 2 Bar Pull Ups (partner must alternate at least every 5 reps)

2500 Row (1 rower per team, teammates may alternate as they wish)