Big Thompson CrossFit WOD 16.12.6

CrossFit

Strength/Skill
Front Squats 10 x 1 @ 90% (But if there is a failed attempt during the 10 x1 then your strength session is over.)

All athletes should also properly warm up their shoulders, back and core before the WOD starts (OHS).
W.O.D.
Complete 3 Rounds For Time
5 Overhead Squats 95/65
10 Front Squats 95/65
15 Back Squats 95/65

Pris, Les and Jacob tug of war