Big Thompson CrossFit WOD 16.12.6
Front Squats 10 x 1 @ 90% (But if there is a failed attempt during the 10 x1 then your strength session is over.)
All athletes should also properly warm up their shoulders, back and core before the WOD starts (OHS).
Complete 3 Rounds For Time
5 Overhead Squats 95/65
10 Front Squats 95/65
15 Back Squats 95/65