Big Thompson CrossFit WOD 16.12.7

CrossFit

Strength/Skill
“Cluster” Warm Up
1 Power Clean, 1 Hang Power Clean, 1 Push Jerk
W.O.D.
Within 18 Minutes Complete For Heaviest Load
3-3-3-3-3-3

Cluster 1 rep = 1 Power Clean, 1 Hang Power Clean, 1 Push Jerk
Once the Barbell has left the ground it cannot be dropped or the repetition is over.

Boot Camp

Boot Camp
AMRAP 30 minutes
500 Row
20 Wall Balls
10 Push Ups
rob bench press