Big Thompson CrossFit WOD 16.2.1

CrossFit

Strength/Skill

Strict Press 1×2 @ 95% (2RM)

W.O.D.

Complete 4 Rounds For Time

10 Handstand Push Ups

20 Sit Ups

30 Air Squats

Boot Camp

W.O.D.

Complete For Time, In any order or repetition pattern

100 Push Ups

100 Sit Ups

100 Air Squats

1000m Row

Saturday Double Under + Sntach