Big Thompson CrossFit WOD 16.2.10


BTC Annual Anniversary WOD
Winter Nutrition Challenge Baseline Test

No strength today, just because it’s our Anniversary
Warm up weight for WOD
BTC Anniversary WOD
The “BTC”

AMRAP 14 minute
6 Box Jumps 24/20
6 Toes 2 Bar
6 Clean & Jerk 135/95 (athletes may power clean)


Boot Camp

BTC Anniversary Boot Camp WOD
ARAMP 28 minutes
12 Box Jumps 24/20
12 Toes 2 Bar
12 Clean & Jerks 20/14 Wallball

Yes everything is doubled, for year 2 in the books.

Completing the regular anniversary WOD and nutrition challenge baseline WOD (which are the same) is allowed during this class if you wish to use a barbell.

Shelby & Dan Event 3 BPD