CrossFit

BTC Annual Anniversary WOD
&
Winter Nutrition Challenge Baseline Test

Strength/Skill
No strength today, just because it’s our Anniversary
Warm up weight for WOD
W.O.D.
BTC Anniversary WOD
The “BTC”

AMRAP 14 minute
6 Box Jumps 24/20
6 Toes 2 Bar
6 Clean & Jerk 135/95 (athletes may power clean)

Boot Camp

W.O.D.
BTC Anniversary Boot Camp WOD
ARAMP 28 minutes
12 Box Jumps 24/20
12 Toes 2 Bar
12 Clean & Jerks 20/14 Wallball

Yes everything is doubled, for year 2 in the books.

Completing the regular anniversary WOD and nutrition challenge baseline WOD (which are the same) is allowed during this class if you wish to use a barbell.