Big Thompson CrossFit WOD 16.2.11


Back Squat 3×5 @ 50%
“Throw Back Thursday, Sort Of”
As Teams of 3
Row as many meters as possible in 20 minutes
Teammates perform Kettle Bell Swings 70/55

There is NO standard that the KB swings must be performed for rower to row or that the rower must row for KB swings to count.
Score is total meters rowed in 20 minutes PLUS, for each KB swing performed add 10 meters to final score.

Only 1 KB per team and rower, just to answer the question before it is asked (KB, except for male/female/scaled teams, but only 1 KB can be moving at a time, thus, someone is actually resting or two).

Plan accordingly!
Megan Event 2 BPD